Group Therapy
Group Therapy for adults
At Janicki Holistic Healing, we provide online, virtual group therapy for adults in the states of Delaware, Florida, Maryland, and Pennsylvania. We are a fully remote private practice, giving you the flexibility to participate in group therapy from the comfort of your own home or office!
For group therapy, we keep the groups small, typically to a maximum of 6 group members. At Janicki Holistic Healing, you will be offered a free 15 minute video intro call with your group therapist to ensure it feels like the right fit for you before you decide to commit!
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Narcissistic abuse and relational trauma
LGBTQIA+
ADHD/neurodivergence
Chronic pain/chronic illness
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Delaware
Florida
Maryland
Pennsylvania
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Lived experience that your group therapist is able to bring into the space to offer perspective in each of these groups
You will be met with authenticity, compassion, and unconditional support in every space you show up in.
We meet you where you’re at and respect your pace and timing - no pushiness about immediate participation when you first join.
Relational, psychodynamic, and IFS/parts work informed care
Group Therapy Offerings
Roots & Renewal: Healing from Narcissistic Abuse
Day/time: Mondays at 5pm & 6pm
Have you been living your day to day life wondering if you’re the crazy one? Are you questioning your own reality, feeling confused, or even emotional whiplash? Have you experienced gaslighting, love-bombing, and the cycle of narcissistic abuse?
This group was created to be a safe space for victims of narcissistic abuse to come together as a collective and support one another throughout the journeys we bear witness to. Whether you have experienced narcissistic abuse with a romantic partner, friend, family member, or in the workplace - you belong. Welcome to the next chapter of your recovery, come as you are! In creating these spaces over the past two years, you can trust that you will feel that you can establish roots and foster meaningful connections in this space, while also sharing your experience and providing insight to other group members.
Living in the Gray: A Group for Young folx with Chronic pain/illness
Day/time: Thursdays at 3pm
Are you feeling overwhelmed with the constant appointments and referrals? Feeling like you’re your own medical secretary? Have you felt neglected, disheartened, and maybe even traumatized by the medical system in your health journey? Written off as anxiety, solely because “you can’t be this sick” at your age?
Welcome to a group where we get to discuss all of the above and more! Your group therapist is someone who is also disabled and can speak to their own lived experience as a disabled, queer person navigating the medical system. We discuss topics such as: medical gaslighting, getting multiple opinions, being passed from specialist to specialist, issues with access to medical care due to insurance, and so much more. Welcome to the next stop on your healing journey: living in the gray. I hope you leave these groups feeling heard, seen, and understood by peers who have lived similar experiences.
Come Through As You: Neuroqueer Support Group
Day/time: Thursdays at 6pm
Have you been feeling sure of your identity, but there is more nuance? Do you struggle with sensory issues, diagnosed/undiagnosed neurodivergence, and demand avoidance? Are you seeking a space to completely unmask, be your authentic self, and be met with the same energy in return?
Welcome to Come Through As You, a support group for neurodivergent queer folx. In this group, we build connection and community, discuss hyperfixations, and sometimes even use body doubling to get our tasks done! As the world gets scarier, you deserve a place to land, scream into the void, and acknowledge the unique challenges we are facing as a community. This is a place to share your interests, express and navigate difficult emotions, “life hacks”, and foster a compassionate, neurodivergent queer community. Your group therapist will be queer and neurodivergent - it is important that you are also met with that lived experience!
cost: $50 per group
Groups meet weekly -unless otherwise specified
groups are capped at 6 people & Superbills are Provided upon request
If you're interested in working with us, complete the form with a few details about what you’re looking for! We will respond to your inquiry within 1-2 business days.