I am a firm believer than therapy is for everyone! Currently, I offer individual and relationship therapy in the states of Delaware, Florida, Maryland, and Pennsylvania. Therapy doesn’t need to mean treating a diagnosis, this can look like simply expressing difficult emotions about the day to day, working through triggers, and developing skills to cope. Therapy can be for everyone!

Great question! The best part about coaching? It can be for e v e r y o n e! No diagnoses or “symptoms” needed — we can work with those too if you have them! But coaching can be utilized different than therapy, allowing more flexibility with time, finances, and goals. Coaching is for everyone, no matter what you are trying to accomplish!

• Individual therapy

• Couples/relationship therapy

• Group therapy (coming soon)

• Life coaching 1:1

• Gender Affirming Care letters

• Adult ADHD Screening/Evaluations

Here is a brief summary of some of the differences:

Life coaching focuses on helping people set and achieve personal or professional goals, while therapy is for addressing mental health issues and promoting healing. Coaches use forward-looking strategies to empower clients, whereas therapists use therapeutic techniques to support emotional well-being. In terms of qualifications, life coaches may pursue certifications, while therapists typically hold advanced degrees and require licensure.

So, if you’re looking to improve specific areas of your life or work towards goals, a life coach might be the right fit. If you’re dealing with mental health challenges or seeking emotional support and healing from past experiences, therapy could be beneficial. It is important to understand these differences so you can choose the best support for your needs!

Currently, Janicki Holistic Healing is using a remote, HIPAA-compliant Google Workspace platform to keep all of your PHI (personal health information) secure, ensuring confidentiality on all fronts. Eventually, we would love to be in person and have an office space! If you are a coaching client and want to meet up in person, there are ways to do this - just some forms to sign :)

Being online is more accessible and convenient for many, especially if you’re booked, busy, and can only chat during your lunch break! We got you!

Currently, at Janicki Holistic Healing, we are an out-of-network (OON) provider. If you are receiving individual therapy, we will be able to provide superbills if they are needed for you to submit to your insurance company. Coaching does not fall under any insurance coding, so this cannot be submitted for reimbursement. We apologize for any inconvenience this may cause.

We do offer select sliding scale slots for individual therapy and couples therapy. We want to make therapy and coaching accessible to all, even with financial strain. Please inquire if you feel that you need assistance to discuss further.

-sliding scale dependent upon availability-

We do, but we also understand that life happens. Please let us know via email or phone if you are unable to attend your appointment 24 hours in advance and we can do our best to reschedule you within the same week. If it is without 24 hours notice or there is a no show, your card on file will be charged the cost of the coaching session.

If you already paid for a group discussion, there are no refunds. However, you can use that payment to go toward another group discussion in the future! Thank you for understanding.

Life happens - just keep us posted and we will work with you the best we can!Item description